Friday, April 23, 2010

Friday Five: Earth Day

In lieu of yesterday being Earth Day, today's 5 will be what I am doing, or am trying to do, to make living less toxic for the Earth.

I haven't always been very earth friendly with the way I live. Up until recently I haven't really thought much about it. I hear about everything needing to be "greener" or "organic", and the cynical side in me thinks about how much money everyone is making by putting a "green" or "organic" label on products. However, with a toddler under my care and learning from my actions I began to think about what "going green" might really mean.

I certainly don't call what I do "going green". I like to think of it as helping the Earth. Whether you know it or not, everything you do effects the Earth and as inhabitants of this planet we have a responsibility to cultivate, maintain and protect it. Once I discovered how my actions, or lack thereof, would make an impact, I began to rethink my cynical ways.


5 easy somethings I can do to help the Earth


  • Recycle- This seems like it should be easy, right? But, oh boy... Last summer I located the closest recycling center and made weekly/bi-weekly trips. After about a month or two things began to get more complicated. It seemed like such an inconvenience. Plus, the plastic bins I kept the recyclables in began to get stinky which proved to be the last straw. I didn't want to wash out all of the cans/bottles, sort through and shred papers, break down boxes or deal with stinky, gross plastic bins all while chasing a toddler. (Way to make a case for recycling, right?) BUT, I should. I chose to turn my back on something I feel is right. It's such a small thing that can make such a big difference. I persevere this year and find a way to make recycling work for my family.

  • Buy Local- Support your local farmers and buy their produce. In return, you'll get fresher, better tasting food that hasn't traveled hundreds, sometimes thousands, of miles away. 10 Reasons to Eat Local Food

  • Plant a Garden- I suppose growing my own food has been instilled in my by my father. I remember in my early elementary school years watching my dad till up the garden and a few weeks later weeding that same garden. I always pulled up the cucumbers because I thought they were weeds. Now that I have a yard of my own, growing my own food has always been on the "to do" list. This year's 4X4 garden is fairly small (smaller than what I would like, anyway). Each year I plan on increasing it's size. And I must say how exciting it is to see my nearly 2 year old learning about seeds, dirt, plants, worms and gardening. I am so happy to share this with her. Square Foot Gardening is a great way to use the what space you have to its' fullest potential. And if you don't have a yard, use old plastic containers to grow herbs or tomato plants.

  • Composting- If you do decide to garden, composting your trash is an excellent way to feed it. And if you don't decide to garden, composting is an excellent way to feed my garden! (haha) I have had my compost trash can for a long time and finally decided to make the plunge and go for it. I am using a large rubbermaid trashcan that we bought when we first moved. I poked holes all over it to help with ventilation and, because it's round, I can mix everything together by rolling it. It takes awhile to see the results but it will be worth it. Plus, I get to look for worms with my daughter to put in the compost bin. Can you tell we love dirt? 30 Unusual Items You Can Compost

  • Homemade Cleaners- This is something very new to me. I had heard of people making their own cleaning supplies but I guess it just seemed "weird". Lo and behold, here I am wanting to make the switch. I like the idea of knowing EXACTLY what is in whatever I am using. Most cleaning products are packed with chemicals and additives that are bad for our bodies (ever checked the warning labels??) and horrible for our waters. Using lemons, vinegar, baking soda, borax and a few choice essential oils will help the environment, my health AND my wallet.

  • I've used the Christian HomeKeeper Network to find the bulk of my homemade cleaner recipes. Once my laundry detergent runs out, I plan on using this recipe to make my own laundry detergent. I am also in the research stage of making toothpaste, deodorant, facial cleanser and shampoo. Your skin is the largest organ of your body. Whatever gets put on your skin gets absorbed into your body, into your bloodstream and into your organs, as has been proven by many studies. Essentially, whatever is toxic to put in your mouth is toxic on your skin as well. Kind of a selling point for me.

The point is now that I know, I can't just do nothing. Doing one small something is better than nothing. A friend told me once that it's baby steps. Be mindful of what you buy and how that in turn will effect the planet.

Making a cleaner, healthier world has to start somewhere. A way to start is by becoming informed. There are countless websites with oodles of information. That's where I started: google.com. There are also documentaries that are truly eye opening. No Impact Man and Food Inc. will make you think.

What are some ways that you're helping the Earth?

Wednesday, April 21, 2010

Wednesday Weigh-in

Today was super busy, but super awesome, and so I am only now finding the time to write a blurb about this past week and how it altered my weight loss.

So, with an injured foot and a postponed C25k I had to find other ways of exercising. Walking would have been great this week but my husband was out of town from Sunday morning until about an hour ago. Here's what this past week looked like in workouts:

Thursday: 2 mile walk in the a.m. & C25k-week 2, day 3 in the p.m.
Friday: injured foot :(
Saturday: 25 min. outside cycling & 40 minute walk
Sunday: 30 Day Shred, Day 1
Monday: 30 Day Shred, Day 2
Tuesday:
attempted 30 Day Shred but the top of my injured foot felt like it was being stabbed with a knife so I just did 15 minutes of strength training
Wednesday: 30 Day Shred, Day 3

Michael is back so I can resume my a.m./p.m. walks, pending any foot pain. I had not realized how much I truly enjoyed those walks until I couldn't go on them anymore. Walking for exercise just isn't the same with a toddler climbing out of the stroller.

What are the results of such a workout week? -1.2! I truly thought I would gain this week because my eating has been so off. I guess I worked hard enough to balance it out.

Well, folks...I'm heading off to watch 'Glee' on hulu.com now. The ONLY two TV shows I watch, Biggest Loser and Glee, just happen to be on the same night. Rats.

I hope all of you are finding some time in the day to get outside, get active and enjoy this lovely weather!!


Sunday, April 18, 2010

Determined


I completed the 2nd week of C25k...only to aquire an injury along the way. My left foot (the already injured one) has fallen victim to yet another injury. I'm pretty sure the combination of my compensating for the old injury by overpronating (running more on the inside of my foot than normal), using worn running shoes, running on pavement and adding trail/hill work on the weekends are to blame. It could be worse, though. If I had chosen to start this weight loss journey back in December by running and then injured my foot, I most likely would have given up.

But not this time.

This journey isn't about quick fixes. It's a life change. I'm in it for life. So, although I have to take a break from running, I don't take a break from becoming healthier. I plan on cycling (even though I get bugs in my hair), walking (slower than usual, but walking is better than nothing) and continuing with different workout DVD's--most likely the '30 Day Shred'.

Plus, losing weight and becoming healthy isn't just about exercise, right? It's about eating healthy, too. I definitely don't have this one down. Since I'm throwing all this out there I should fess up. I did binge a few times this week. After I hurt my foot, I became scared. Scared of losing the progress that I'd already made. Scared I wouldn't be able to run, or even walk, for a few weeks. (It hurt that bad, people!!) Scared that I would give up and pig out to the max. Scared of shutting down and ballooning to a record high weight again. I kind of freaked. So, what then? Well, I ate some SunChips. By some, of course, I mean pretty much all. I am grateful at times like these that we (I) don't keep most junk food in the house, and that we have one car which Michael uses. I had no easy access to any other food.

My lesson?? Not learned, but learning.

I truly hate admitting this, because I've tried my hardest to hide it all my life. Yet here I am. Confessing one of my deepest sins and secrets to only God knows who. And why?? Because I need the accountability. And because sin and secrets can't live in the light. Bringing it out into the light exposes it. Sure, it makes me more vulnerable but how will I change when I keep everything to myself?

"..The light from heaven came into the world, but they (unbelieving) loved the darkness more than the light, for their actions were evil. They hate the light because the want to sin in the darkness. They stay away from the light for fear their sins will be exposed and they will be punished. But those who do what is right come to the light gladly, so everyone can see that they are doing what God wants."
John 3:19-21

This verse is where I am. I don't love food more than I love Jesus. Kind of sounds like a "duh" statement, right? However, when I hide my binging and over eating, I am afraid of being exposed. BUT when I bring all of this into the light, I am being purified of it. I am choosing God over food.

By the way...I am so encouraged by everyone I know who, after reading this blog, has decided to make their lives healthier, too! Keep up the good work. It's so difficult to change a set pattern--be it eating a certain way or not exercising--but it is worth it!!

Thursday, April 15, 2010

Friday Five: Workout Songs

I am not the kind of person that can run without any kind of music. I can walk without music, especially if I'm being accompanied by a friend or it's a nature walk, but I don't like to. It's my fuel. When I want to quit (which I experienced last night on my 3rd run of the week--definitely a morning person), the right song can push me through.

Here are my current top 5 workout songs.

5. "Superfly" by the O.C. Supertones. There's nothing lyrically ground breaking about this song and ska is certainly not my preferred genre, however, this song puts a smile on my face even while huffing and puffing.

4. "The More" by Downhere. This song has a great little guitar hook, is fast paced, lyrically awesome and helps focus my thoughts Above. It's a great song, even if not listened to while running.

3."You Already Take Me There" by Switchfoot. An older favorite of mine. Listening to this one always takes me back. Plus, I ♥ Switchfoot.

2. "Undignified" by The David Crowder Band. The beat is perfect for running and the lyrics are fun but meaningful. It doesn't hurt having an awesome chant in the song.
"La la la la la
HEY
La la la la la
HEY"
It's one of those chants where you just feel the need to fist punch the air on "HEY". I'm sure I look all sorts of ridiculous running and fist punching the air...

...and my top favorite workout song (drumroll, please)

1. "Fighter" by Christina Aguilera. This is my all time favorite workout song. Angry chick music. Go figure. When no other song inspires, this one does. The gist of the song is about a girl who's had the wool pulled over her eyes by her boyfriend and, instead of holding a grudge, she learns her lesson and comes out on the other side stronger.

"Makes me that much stronger
Makes me work a little bit harder
Makes me that much wiser
So thanks for making me a fighter

Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter."

It's easy to listen to these lyrics and relate it to running/becoming healthier/losing weight, and then push through a rough spot in my workout. The only problem I always run into is wanting to sing along! I suppose that would really build up my lungs!

If you haven't notice, I have no new music in my favorites. It's not that I don't like new music. Music just doesn't seem to have the same priority it had before Liesl was born. I'm not proud of that, but it is what it is.

So, tell me...what are your favorite workout songs???

Wednesday, April 14, 2010

Wednesday Weigh-in


This morning I took to the streets for Day 2, Week 2 of the C25k. Can I just say how much I LOVE seeing the sunrise while running? Seeing the sun peak over the horizon and make everything glow is just amazing.

Today's run was more challenging than Monday's. I went for a walk last night and my left foot was feeling great so I walked at a faster pace. When I woke up this morning I knew today's run would be hard. I took some ibuprofen before leaving to run. It was truly painful to even walk on it, but after the second run I didn't feel any pain. I should have known better than to push myself last night. I am still needing to find that balance between pushing myself and holding back.

And now to the weigh in...

-2.4 pounds!

It's roughly the same as last week, only this week I feel the difference. Does that make sense? My clothes fit a bit looser around the waist and I am seeing more of my collarbones (yes, I think I may have a slight collarbone obsession...they've been "hiding" for so long it's like discovering a new body part). This 2 pound deficit also put my weight at a different tenth digit. I don't think I'm going to reveal my weight, though. I am working on before pictures so the after pictures will have their true effect. More on those some other time.

I received disturbing family news yesterday. I am not at liberty to discuss it but it's already begun to test my resolve. After I heard the news, all I could think about was getting to McDonald's and slurping down a supersize sweet tea..or eating something, anything, mindlessly. Luckily, this house is stocked with nothing but healthy foods so I would have to leave the get the junk food. I didn't. I wanted to. Really bad. Instead of turning to food, where should I turn?? To the only Food the truly satisfies, the only Water that truly quenches. I am still learning to turn to God instead of food. I'm not there yet, but I am learning.